Category : Chronic Pain

Understanding Pain

Understanding Pain
What is pain?Scientists agree that pain is an unpleasant feeling in our body that makes us want to stop and change our behaviour.Pain is a complex protective mechanism but is not a measure

Mindfulness – A useful tool to manage pain

Mindfulness – A useful tool to manage pain
Posted by Helen Potter on 12 November 2017 | Filed under Brain training, Chronic Pain, In Touch Physiotherapy, Tips
From PainHEALTH Website -modified by Helen Potter 2017 Mindfulness is about being here now, being 'present' or in the moment. While the idea is simple, embodying mindfulness is not easy
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