Category : Pain

Understanding Pain

Understanding Pain
What is pain?Scientists agree that pain is an unpleasant feeling in our body that makes us want to stop and change our behaviour.Pain is a complex protective mechanism but is not a measure

Strength Training For Older Adults

Strength Training For Older Adults
Strength Training For Older Adults  by BRigby Exercise and Fitness Shared by Helen Potter in Touch Physiotherapy Strength training is a safe and effective way for improving the

Sports injuries – The Need for Rehabilitation

Sports injuries – The Need for Rehabilitation
Posted by Helen Potter on 26 September 2017 | Filed under In Touch Physiotherapy, Pain, Physiotherapy, Uncategorized
(adapted from Phil Glasgow, Northern Ireland, by Helen Potter FACP 26 Sept 2017) Sports injuries are commonplace and present unique challenges in terms of their aetiology, population and

Keen runner? Learn about foot pronation

Keen runner? Learn about foot pronation
Posted by Helen Potter on 07 September 2017 | Filed under Foot Pain, In Touch Physiotherapy, Knee pain - Children, Pain, Physiotherapy
Running is a high impact activity, so choosing the right shoe is crucial in helping protect you from heel pain, shin splints and blisters, among other more serious joint issues. So h

Joint replacement surgery

Joint replacement surgery
Preparing for joint replacement surgery 20th April 2017 Written by Sophie Jackson Medibank Surgeons do close to 100,000 joint replacement surgeries in Australia each year
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