Prehabilitation Physio for surgery

Prehabilitation Physio for surgery

Prehabilitation Physio for surgery
Why waste time sitting at home waiting for your joint replacement? Take an active approach. Call me to learn how to strength your muscles and improve your post surgery recovery. Rese

Golf Fitness and Physio Subiaco

Golf Fitness and Physio Subiaco
Posted by Helen Potter Subiaco on 18 May 2020 | Filed under Uncategorized
Australian Physiotherapy Association 2020 Backyard putting practice might have helped you get through lockdown, but th

Has your back seen better days?

Has your back seen better days?
Posted by Helen Potter Subiaco on 24 April 2020 | Filed under Uncategorized
See a Physio Call Helen Potter In Touch Physiotherapy Subiaco 93816166 or email helen@intouch.physio for effective relief.

OA Knee Questions

OA Knee Questions
Posted by Helen Potter Subiaco on 19 December 2019 | Filed under OA Knee
There are many myths about OA Knee. Here are some questions and facts: Does my OA knee need a clean out? When people ask about a 'clean out', they often mean an 'arthroscopy'. There is no

Ten Tips – Increase your activity

Ten Tips – Increase your activity
Posted by Helen Potter on 27 April 2018 | Filed under Blog, In Touch Physiotherapy, Physiotherapy, Sleep Hygiene, Stay Active, Tips
Increase your activity to improve your health Move rather than sit. Stand intermittently to provide variation on your body. Moving should be pain free and feel good. Seek help and advice e
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