Sleep Hygiene

Sleep Hygiene

Sleep Hygiene
Posted by Helen Potter on 19 January 2018 | Filed under Chronic Pain, In Touch Physiotherapy, Sleep Hygiene, Uncategorized
https://sleepfoundation.org/sleep-topics/sleep-hygiene/page/0/1Sleep studies are worthwhile if you have a severe problems as it identifies reasons that may be treatable (e.g. sleep apnoea).

Check your stress levels

Check your stress levels
Posted by Helen Potter on 18 January 2018 | Filed under In Touch Physiotherapy, Tips
Three reasons to get your stress levels in check in 2018  By: HealthTimes | Published: 15-01-2018 Stephen Mattarollo & Michael Nissen, Uni of Queensland What is stress?

Walking helps us live longer and better

Walking helps us live longer and better
Posted by Helen Potter on 18 January 2018 | Filed under In Touch Physiotherapy, Stay Active, Tips
Walking in Relation to Mortality in a Large Prospective Cohort of Older Adults  This cohort study shows the relationship between walking, the most common phy

What is pain?

What is pain?
Posted by Helen Potter on 15 January 2018 | Filed under Chronic Pain, Pain, Uncategorized
If someone has a pain in his hand one does not comfort the hand, but the sufferer. – Philosopher Ludwig Wittgenstein, 1953What is pain?Some people say pain is a warning signal that s

Photo of Eric Harrison Meditation Teacher by Helen Potter

Photo of Eric Harrison Meditation Teacher by Helen Potter
Posted by Helen Potter on 10 January 2018 | Filed under Photography
Eric Harrison Meditation Teacher I photographed Eric for the back cover of his latest meditation book. "The Foundations of Mindfulness" published NY 2017 Eric said he preferred to n
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