The dangers of too much sitting


Sitting – The negatives

We know the detrimental effects of smoking, but now the focus is on the health impact of sitting.

According to researchers, if you work an eight-hour day at a standard desk job, you’re probably putting your health at risk.

Studies have found that sitting for six or more hours a day makes you 40% more likely to die within 15 years compared to someone who sits less than three.

What message do you take from this?

Yes – Get up and move, walk, jog or swim!

 More on standing desks following.

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