Category Archives: Chronic Pain, Pain, Physiotherapy

Neuropathic Pain: Diagnosis and Treatment

Neuropathic Pain: Diagnosis and Treatment
Posted by Helen Potter on 22 February 2018 | Filed under Chronic Pain, Pain, Physiotherapy
Medicinewise News 5 February 2018: Modified by Helen Potter FACP 22nd February 2018Neuropathic pain occurs when your nervous system becomes hypersensitised. If you imagine listening to

Sleep Hygiene

Sleep Hygiene
https://sleepfoundation.org/sleep-topics/sleep-hygiene/page/0/1Sleep studies are worthwhile if you have a severe problems as it identifies reasons that may be treatable (e.g. sleep apnoea).

Mindfulness – A useful tool to manage pain

Mindfulness – A useful tool to manage pain
Posted by Helen Potter on 12 November 2017 | Filed under Brain training, Chronic Pain, In Touch Physiotherapy, Tips
From PainHEALTH Website -modified by Helen Potter 2017 Mindfulness is about being here now, being 'present' or in the moment. While the idea is simple, embodying mindfulness is not easy

Chronic Pain: a symptom or a disease?

Chronic Pain: a symptom or a disease?
Posted by Helen Potter on 12 June 2017 | Filed under Chronic Pain, In Touch Physiotherapy, Pain, Physiotherapy
 No-one should suffer from pain As a Specialist Physiotherapist, my aim is to empower you with information on how to experience less pain, reduce your suffering, and regain an activ

Moving differently after injury may lead to chronic pain

Moving differently after injury may lead to chronic pain
Posted by Helen Potter Subiaco on 19 January 2017 | Filed under Brain training
Chronic Pain Development When people suffer musculoskeletal pain – that is, pain arising from muscles, ligaments, bones or joints – they change the way they move. Changes may include
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