Prehabilitation Physio for surgery

Prehabilitation Physio for surgery
Why waste time sitting at home waiting for your joint replacement? Take an active approach. Call me to learn how to strength your muscles and improve your post surgery recovery. Rese

‘Maintain brain size – exercise’

‘Maintain brain size – exercise’
Posted by Helen Potter on 22 December 2017 | Filed under Blog, Brain training, In Touch Physiotherapy
Maintain brain size - exercise'           Aerobic exercise improves memory function and maintains brain health as we age. (Australia’s Nation

Physical Activity Extends Life

Physical Activity Extends Life
Posted by Helen Potter on 01 October 2017 | Filed under Blog, In Touch Physiotherapy, Tips
Walking to work or doing the vacuuming can extend your life Get your 30 mins Physical Activity a day Ezra Bailey/Getty By New Scientist staff and Press Association One in 12 deaths

What a Physiotherapist does (Video)

What a Physiotherapist does (Video)
What Physiotherapists do for your health While we know that physiotherapy is much more than simply massaging sore muscles, many people do not. That’s why we developed this narrative

Care of older feet

Care of older feet
Posted by Helen Potter on 04 September 2017 | Filed under Foot Pain, In Touch Physiotherapy, Pain, Physiotherapy
Care of older feet - Written by Emily Smith Podiatrist 2017 Our feet are easy to neglect – but they need some loving care, especially as we get older, podiatrist Emily Smith explain
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