Mindfulness – A useful tool to manage pain

Mindfulness – A useful tool to manage pain
Posted by Helen Potter on 12 November 2017 | Filed under Brain training, Chronic Pain, In Touch Physiotherapy, Tips
From PainHEALTH Website -modified by Helen Potter 2017 Mindfulness is about being here now, being 'present' or in the moment. While the idea is simple, embodying mindfulness is not easy

Choose Physio

Choose Physio
Where would I be without physiotherapy? Click to see video Australian Physiotherapy Association  7 August 2017 ·   

Is back stiffness all in the mind?

Is back stiffness all in the mind?
Is back stiffness all in the mind? This is a small study but it reinforces my active approach to helping clients move well. Helen Potter FACP New scientific evidence (Nature journal S

 Choose Physiotherapy for Your body

 Choose Physiotherapy for Your body
Posted by Helen Potter on 26 September 2017 | Filed under Back and Neck Care, In Touch Physiotherapy, Physiotherapy
Head, shoulders, knees and toes (and everything in between) Find out more  Physio can help you. Phone or email Helen Potter FACP Specialist Musculoskeletal Physiotherapist

Sports injuries – The Need for Rehabilitation

Sports injuries – The Need for Rehabilitation
Posted by Helen Potter on 26 September 2017 | Filed under In Touch Physiotherapy, Pain, Physiotherapy, Uncategorized
(adapted from Phil Glasgow, Northern Ireland, by Helen Potter FACP 26 Sept 2017) Sports injuries are commonplace and present unique challenges in terms of their aetiology, population and
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