Ten Tips – Increase your activity

Ten Tips – Increase your activity
Increase your activity to improve your health Move rather than sit. Stand intermittently to provide variation on your body. Moving should be pain free and feel good. Seek help and advice e

Physical Activity Extends Life

Physical Activity Extends Life
Posted by Helen Potter on 01 October 2017 | Filed under Blog, In Touch Physiotherapy, Tips
Walking to work or doing the vacuuming can extend your life Get your 30 mins Physical Activity a day Ezra Bailey/Getty By New Scientist staff and Press Association One in 12 deaths

 Choose Physiotherapy for Your body

 Choose Physiotherapy for Your body
Posted by Helen Potter on 26 September 2017 | Filed under Back and Neck Care, In Touch Physiotherapy, Physiotherapy
Head, shoulders, knees and toes (and everything in between) Find out more  Physio can help you. Phone or email Helen Potter FACP Specialist Musculoskeletal Physiotherapist

Sports injuries – The Need for Rehabilitation

Sports injuries – The Need for Rehabilitation
Posted by Helen Potter on 26 September 2017 | Filed under In Touch Physiotherapy, Pain, Physiotherapy, Uncategorized
(adapted from Phil Glasgow, Northern Ireland, by Helen Potter FACP 26 Sept 2017) Sports injuries are commonplace and present unique challenges in terms of their aetiology, population and

Exercise can improve bone health

Exercise can improve bone health
Posted by Helen Potter on 08 September 2017 | Filed under Falls Advice, In Touch Physiotherapy
How the right exercise can strengthen bones. As children, we drink milk for calcium so that we build strong, healthy bones. Yet with age, maintaining bone strength becomes more
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