Category Archives: Back and Neck Care, Tips, Uncategorized

Pause Exercises for Office Workers

Pause Exercises for Office Workers
Posted by Helen Potter on 31 March 2017 | Filed under Back and Neck Care, Tips, Uncategorized
  The negatives of sitting too much Have you noticed after you have been sitting for prolonged periods you start to feel uncomfortable, tense, fatigued, and may even start to lose con

The dangers of too much sitting

The dangers of too much sitting
Sitting - The negatives We know the detrimental effects of smoking, but now the focus is on the health impact of sitting. According to researchers, if you work an eight-hour day at a
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