Is back stiffness all in the mind?

Is back stiffness all in the mind?
Is back stiffness all in the mind? This is a small study but it reinforces my active approach to helping clients move well. Helen Potter FACP New scientific evidence (Nature journal S

Chronic Pain: a symptom or a disease?

Chronic Pain: a symptom or a disease?
Posted by Helen Potter on 12 June 2017 | Filed under Chronic Pain, In Touch Physiotherapy, Pain, Physiotherapy
 No-one should suffer from pain As a Specialist Physiotherapist, my aim is to empower you with information on how to experience less pain, reduce your suffering, and regain an activ

Pause Exercises for Office Workers

Pause Exercises for Office Workers
Posted by Helen Potter on 31 March 2017 | Filed under Back and Neck Care, Tips, Uncategorized
  The negatives of sitting too much Have you noticed after you have been sitting for prolonged periods you start to feel uncomfortable, tense, fatigued, and may even start to lose con

Declutter, recycle and clean up your life!

Declutter, recycle and clean up your life!
Posted by Helen Potter on 10 March 2017 | Filed under In Touch Physiotherapy, Posture, Tips, Uncategorized
Declutter In the end, we are what we think about, and what we think about is heavily influenced by what we keep around us. The things that neither serve a specific purpose, nor exist to ma

Core Strength Training may aggravate back pain

Core Strength Training may aggravate back pain
Posted by Helen Potter Subiaco on 16 February 2017 | Filed under About Acute Back Pain, Back Treatment, Pain, Physiotherapy
Core strength exercises could make chronic back pain worse Article by: AAP | Last Updated: 11-11-2016 Backs are not weak Back pain is very common; most people will have it onc
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