Ten Tips – Increase your activity

Ten Tips – Increase your activity
Increase your activity to improve your health Move rather than sit. Stand intermittently to provide variation on your body. Moving should be pain free and feel good. Seek help and advice e

Ten Tips to reduce pain and headache when car-driving.

Ten Tips to reduce pain and headache when car-driving.
Does driving aggravate your back or neck pain or a headache?There are many ways to gain relief and help reduce discomfort in the longer term.Ten Tips to reduce pain and headache when car-dr
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