Mindfulness – A useful tool to manage pain

Mindfulness – A useful tool to manage pain
Posted by Helen Potter on 12 November 2017 | Filed under Brain training, Chronic Pain, In Touch Physiotherapy, Tips
From PainHEALTH Website -modified by Helen Potter 2017 Mindfulness is about being here now, being 'present' or in the moment. While the idea is simple, embodying mindfulness is not easy

Physical Activity Extends Life

Physical Activity Extends Life
Posted by Helen Potter on 01 October 2017 | Filed under Blog, In Touch Physiotherapy, Tips
Walking to work or doing the vacuuming can extend your life Get your 30 mins Physical Activity a day Ezra Bailey/Getty By New Scientist staff and Press Association One in 12 deaths

Is back stiffness all in the mind?

Is back stiffness all in the mind?
Is back stiffness all in the mind? This is a small study but it reinforces my active approach to helping clients move well. Helen Potter FACP New scientific evidence (Nature journal S

Exercise can improve bone health

Exercise can improve bone health
Posted by Helen Potter on 08 September 2017 | Filed under Falls Advice, In Touch Physiotherapy
How the right exercise can strengthen bones. As children, we drink milk for calcium so that we build strong, healthy bones. Yet with age, maintaining bone strength becomes more

Care of older feet

Care of older feet
Posted by Helen Potter on 04 September 2017 | Filed under Foot Pain, In Touch Physiotherapy, Pain, Physiotherapy
Care of older feet - Written by Emily Smith Podiatrist 2017 Our feet are easy to neglect – but they need some loving care, especially as we get older, podiatrist Emily Smith explain
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